Optional: coconut palm sugar or other low carb/low glycemic sweetener to taste And ENJOY!ġ of your favorite baking apples, chopped (chopping allows the right amount of filling) 1/4 cup apple juice Sub water for the 1/4 cup of apple juice. Want this to be a bit lower glycemic? Try blueberries instead of apple. There’s more to nourishing food than the macros. The other reason you might not want to give up fruit entirely? It is chock full of micronutrients essential to health that you can’t get in a steady diet of steak, eggs and butter. Because health is more than just the numbers on the scale or the lab work–it’s also having JOY. In this recipe, the carbs are balanced with moderate protein and many healthy fats, so a turnover is equivalent to a meal (it fits keto carb and other macro guidelines) and it may fit into your keto diet requirements too! Yes, this may be a higher carb meal depending on your specific guidelines, but from our experience (and echoed by our customers) we know you ‘can’t stick to a diet you don’t enjoy’. You have to decide if apples, or any fruit, will integrate into your meal plan. What allows you to get and stay in ketosis varies by individual. Strict keto guidelines are around 20g net carbs per day. Standard keto guidelines allow for 25-100g net carbs per day. Your carb guidelines (and whether you choose apples) may depend on: 1) whether you are in the early keto or maintenance stage 2) what your weight loss goals are and 3) any health conditions that might severely restrict carb intake. Some people may think ‘wait….apples aren’t keto!’ After talking to customers that have successfully been keto for years, we see it differently. * Keto *Low Carb *High Protein *Grain Free *Gluten Free *Nut Free Yields: 4-8 turnovers (see macros below)
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